awisortega's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

72.6 kg Lost so far: 34.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

979 kcal

Fat: 31.82g | Prot: 92.58g | Carbs: 101.45g. Breakfast: Great Value Hard Boiled Eggs. Lunch: Mission Zero Net Carbs Original Wraps, Kirkland Signature Chicken Breast. Dinner: White Rice, Beef, Potatoes and Vegetables Soup (Mixture). Snacks/Other: Monster Beverage Zero Ultra (Can). more...

2301 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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awisortega's Weight History

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awisortega's Journal, 04 Nov 23

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awisortega's Weight History