Weigh In record (no journal entry) for 04 November 2023
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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463 kcal
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Fat: 33.18g | Prot: 16.63g | Carbs: 23.55g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Kahve Dünyası Lavi Bitter Dolgulu Çikolata . more...
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Gaining 1.8 kg a Week
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