Weigh In record (no journal entry) for 04 November 2023
|
84.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
683 kcal
|
Fat: 35.33g | Prot: 34.72g | Carbs: 56.52g.
Breakfast: Сырники Домашние, Замороженная Вишня, Простоквашино Сметана 10%. Lunch: SPAR Тарт с Клубникой . Dinner: Куриный Бульон, Куриная Грудка Отварная, Вареное Яйцо. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|