Weigh In record (no journal entry) for 03 November 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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4017 kcal
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Fat: 226.74g | Prot: 263.52g | Carbs: 247.50g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Lentils Broccoli Carrots Stew. Dinner: Roasted Broiled or Baked Chicken Breast, Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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