Weigh In record (no journal entry) for 03 November 2023
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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800 kcal
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Fat: 14.02g | Prot: 69.58g | Carbs: 97.40g.
Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Earthly Grains Quinoa Blend Garlic & Basil, Earthly Grains Quinoa Blend Garlic & Basil. Snacks/Other: Bananas , Bananas , Triscuit Balsamic Vinegar & Basil. more...
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Losing 0.0 kg a Week
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cbradshaw1121's Weight History
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