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7.0
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44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1766 kcal
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Fat: 50.21g | Prot: 75.61g | Carbs: 249.34g.
Breakfast: Tiger's Milk Cinnamon Churro Nutrition Bar, Meijer White Bread, Thomas' Pumpkin Spice Swirl Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Butternut Winter Squash. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2708 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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Gaining 1.0 kg a Week
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