Weigh In record (no journal entry) for 03 November 2023
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97.7 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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837 kcal
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Fat: 41.63g | Prot: 43.09g | Carbs: 76.86g.
Breakfast: Hovis Toast & Butter, Scrambled Egg. Lunch: Hovis Toast & Butter, Chicken Vegetable Soup (with Equal Volume Water, Canned) . more...
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Losing 0.1 kg a Week
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