Weigh In record (no journal entry) for 03 November 2023
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103.4 kg
Lost so far: 13.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1000 kcal
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Fat: 54.92g | Prot: 28.41g | Carbs: 95.71g.
Lunch: Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Peccin Trento Duo, Trufa de Chocolate, Cristal Salgadinho de Trigo Sabor Bacon. more...
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Losing 0.3 kg a Week
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leticia180996's Weight History
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