Weigh In record (no journal entry) for 03 November 2023
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50.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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789 kcal
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Fat: 24.80g | Prot: 18.75g | Carbs: 121.42g.
Breakfast: Starbucks Cold Brew (Venti). Lunch: Cathedral City Plant Based Cheese, Heinz Tomato Ketchup, Birds Eye Potato Waffles. Dinner: Asda Mini Naan Bread, White Rice, Vegetable Curry. more...
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Losing 0.2 kg a Week
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