Weigh In record (no journal entry) for 03 November 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1657 kcal
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Fat: 44.70g | Prot: 70.05g | Carbs: 272.38g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Oroweat Whole Grains 12 Grain Bread, Watermelon, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Watermelon. Snacks/Other: Dannon Oikos Pro Plain, Spaghetti, Walnuts, Sugared or Glazed Doughnuts, Kellogg's Froot Loops. more...
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1916 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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