Weigh In record (no journal entry) for 03 November 2023
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96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1511 kcal
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Fat: 48.83g | Prot: 89.04g | Carbs: 188.70g.
Breakfast: 1% Fat Milk, Great Value Raisin Bran. Lunch: Hy-Vee Cottage Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hy-Vee Cottage Wheat Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Chili Con Carne with Beans. Snacks/Other: Air Popped Popcorn, Land O'Lakes Salted Butter, Wiley Wallaby Australian Style Black Liquorice, Apples, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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