Weigh In record (no journal entry) for 03 November 2023
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60.2 kg
Lost so far: 23.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2340 kcal
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Fat: 77.40g | Prot: 118.70g | Carbs: 299.05g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Silk Sweet & Creamy Almond Creamer, Earth Fed Muscle Whey Protein, Kirkland Signature Organic Walnuts, Great Value White Baking Chips, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid California Organic Raisins. Lunch: Nutiva Organic Hazelnut Spread, Love Crunch Dark Chocolate and Peanut Butter Granola, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Cheese Pizza. Snacks/Other: GoMacro Macrobar Peanut Butter Chocolate Chip, Wyman's Fresh Frozen Wild Blueberries, Bananas, Great Value Frozen Mango Chunks, M&M's Caramel M&M's, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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Gaining 1.4 kg a Week
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