Weigh In record (no journal entry) for 05 August 2011
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113.4 kg
Lost so far: 0.5 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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782 kcal
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Fat: 16.86g | Prot: 36.53g | Carbs: 126.09g.
Breakfast: v8, special k red ber, apple. Lunch: honeydew, southwestern dressing, black beans, corn, mixed greens salad, grilled chicken. Dinner: Honey Mustard Dressing, milk, kraft shredded cheddar, cucumber, mixed greens salad. more...
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4019 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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