Weigh In record (no journal entry) for 03 November 2023
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1505 kcal
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Fat: 33.74g | Prot: 76.64g | Carbs: 233.36g.
Breakfast: Kellogg's Rice Krispies, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Egg, Clementines, Bananas, Chili Con Carne with Beans. more...
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Gaining 8.3 kg a Week
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MobileGoo's Weight History
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