Weigh In record (no journal entry) for 03 November 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1728 kcal
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Fat: 52.43g | Prot: 78.37g | Carbs: 230.44g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Cashew Nuts , Barilla Pasta, Sweet Potato . Dinner: Cooked Spaghetti Squash, Turkey Meatballs, Cabernet Sauvignon Wine . Snacks/Other: Dried Figs (Uncooked) , Kashi GOLEAN Cinnamon Crisp. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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