Weigh In record (no journal entry) for 03 November 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1943 kcal
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Fat: 79.03g | Prot: 55.28g | Carbs: 239.22g.
Breakfast: Lijnzaad, Magere Kwark. Lunch: Milbona Kaas 30+ Jong, AH Schouderham, Bruine Boterham. Dinner: Geroosterde Gezouten Pinda's. Snacks/Other: Rode Tafelwijn, Sondey Cerea Moelleux, Jumbo Gevulde Speculaas. more...
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Losing 0.1 kg a Week
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