Weigh In record (no journal entry) for 02 November 2023
|
95.0 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 November 2023:
|
558 kcal
|
Fat: 27.08g | Prot: 20.21g | Carbs: 63.83g.
Breakfast: Morton Kosher Salt & Ground Black Pepper, Soft Boiled Free Range Egg (6 min), Ciabatta Bread - Morning Toast, Smucker's Sweet Orange Marmalade, Granulated Sugar, Coffee (Brewed From Grounds), Unsalted Butter Stick, Heavy Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OldMan72's Weight History
|