|
Ate a little more than I should have last night.
|
88.0 kg
Lost so far: 1.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1307 kcal
|
Fat: 46.11g | Prot: 75.98g | Carbs: 152.54g.
Breakfast: Land O'lakes Cinnamon Sugar Butter Spread, Bread (Home Recipe or Bakery), Chobani Greek Yogurt Vanilla , Coffee with Cream and Sugar. Lunch: Radish, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, White Rice, Lemon Juice , Kirkland Signature Organic Extra Virgin Olive Oil, Mature Onions, Tomatoes, Cucumber (with Peel) , Carrots. Dinner: Keebler Zesta Original Saltine Crackers, Tomato Bisque. Snacks/Other: Coffee with Cream and Sugar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatD1960's Weight History
|