Weigh In record (no journal entry) for 02 November 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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662 kcal
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Fat: 17.98g | Prot: 27.06g | Carbs: 95.34g.
Lunch: Philadelphia Original Philadelphia, Tesco Nectarines, Philadelphia Original Philadelphia, Tesco Nectarines, Warburtons Seeded Batch (Large), Yorkshire Provender Roast Chicken Soup. Snacks/Other: Sugar, Coffee with Milk, Sugar, Coffee with Milk, Sugar, Coffee with Milk, Sugar, Coffee with Milk, Sugar, Coffee with Milk, Sugar, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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