Weigh In record (no journal entry) for 01 November 2023
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2742 kcal
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Fat: 147.19g | Prot: 188.86g | Carbs: 194.39g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten). Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Cos or Romaine Lettuce , Kirkland Signature Artichoke Hearts, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Blackberries , Raspberries . more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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