|
BS 125
|
71.9 kg
Lost so far: 22.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1180 kcal
|
Fat: 41.25g | Prot: 119.50g | Carbs: 93.93g.
Breakfast: Collard Greens - Svg 1/2 cup, Skinless Chicken Breast, White Castle Cheese Slider (New York / New Jersey Only), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Skinless Chicken Breast, Apples, Broccoli, Giant Eagle Cherry Tomatoes, Great Value Light Greek Blueberry Yogurt. Dinner: Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Natural Cravings Dark Chocolate Covered Espresso Beans, Popcornopolis Nearly Naked Gourmet Popcorn. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|