Weigh In record (no journal entry) for 02 November 2023
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2046 kcal
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Fat: 146.56g | Prot: 99.54g | Carbs: 87.06g.
Breakfast: 統一 水, 生活良好 深焙芝麻沙拉醬, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Lunch: 統一 水, 統一 水. Dinner: 統一 水, 金蘭 甜麵醬, 烤鴨, 洋蔥, 上網查 綠花菜,青(綠)花椰菜,青(綠)菜花,美國花(椰)菜,青花苔,花(青)菜苔,菜苔,花菜苞, 印度薄餅, 烤鴨, 垂坤 黑鮪魚丁角. more...
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Losing 3.5 kg a Week
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a29533861's Weight History
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