casimy's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

63.7 kg Lost so far: 4.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

610 kcal

Fat: 12.64g | Prot: 54.88g | Carbs: 75.28g. Breakfast: Carrefour Discount Leche UHT Desnatada, Kellogg's Corn Flakes. Lunch: Arroz Blanco. Dinner: Hacendado Yogur 0% Sabores, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%. more...

2003 kcal

Exercise: Cardio - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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casimy's Journal, 13 Apr 15

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