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6.8
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2048 kcal
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Fat: 73.09g | Prot: 107.38g | Carbs: 224.20g.
Breakfast: Country Crock Shedd's Spread Original, Big Apple Bagels Sesame Bagel, Thomas' Pumpkin Spice Swirl Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Mint Cookie Bar. Dinner: Red Gold Medium Salsa, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2361 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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