Weigh In record (no journal entry) for 01 November 2023
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94.5 kg
Lost so far: 73.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1309 kcal
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Fat: 45.09g | Prot: 48.42g | Carbs: 173.43g.
Lunch: Мичурино Соус, Сыр, Черкизовский Сосиски, Спагетти. Dinner: Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков. more...
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Losing 1.1 kg a Week
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