Weigh In record (no journal entry) for 01 November 2023
|
108.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
2395 kcal
|
Fat: 118.34g | Prot: 87.18g | Carbs: 234.38g.
Breakfast: Hacendado Galletas Digestive, Nespresso Café Capsulas. Lunch: Mercadona Barra Pan, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo). Dinner: Hacendado Queso Fresco Burgos Natural, Gouda or Edam Cheese, Hacendado Tocino de Cerdo, Hacendado Salchichón Extra, Hacendado Tomate Pera, Hacendado Cebolla Troceada, Hacendado Mantequilla con Sal, Liver Pate (Canned) , Hacendado Barra Pan, Lowfat Chocolate Frozen Yogurt Cone. Snacks/Other: Hacendado Tomate Pera, Hellmann's Mayonesa, Aldi Berenjenas Cocinadas, Hacendado Pan Tradicional. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRA_GEORGETA's Weight History
|