Weigh In record (no journal entry) for 01 November 2023
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2023:
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3115 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 4.4 kg a Week
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OldMan72's Weight History
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