Weigh In record (no journal entry) for 10 October 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1172 kcal
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Fat: 51.45g | Prot: 72.15g | Carbs: 108.58g.
Breakfast: Подсолнечное Масло, Авокадо Авокадо Хасс, Жареное Яйцо. Lunch: Горбуша на Пару, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Молочная Сказка Кефир 1%. Snacks/Other: Грейпфрут. more...
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Gaining 0.0 kg a Week
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ok.911.okay's Weight History
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