Weigh In record (no journal entry) for 01 November 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1551 kcal
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Fat: 75.84g | Prot: 79.87g | Carbs: 102.35g.
Lunch: Cracker Barrel Old Country Store Meatloaf, Beef Stew with Potatoes and Gravy, Guinness Draught Stout Beer. Dinner: Pork Sausage Patty or Link. Snacks/Other: Kroger Cake Cones, Great Value Neapolitan Ice Cream, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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