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Moving in the right direction!
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83.9 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1598 kcal
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Fat: 122.08g | Prot: 86.29g | Carbs: 52.69g.
Lunch: Celsius Sparkling Orange, Avocado, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Mashed Cauliflower, Grilled Chicken. Snacks/Other: Elephant Park Oatmeal and Almond Cookies, Rebel Butter Pecan Ice Cream, Thrive Market Organic Seaweed Snacks, Walnuts, Smithfield Thick Cut Bacon, Two Good Vanilla Greek Yogurt. more...
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Losing 3.8 kg a Week
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nvrquit0383's Weight History
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