Weigh In record (no journal entry) for 01 November 2023
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70.7 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1926 kcal
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Fat: 40.17g | Prot: 122.27g | Carbs: 279.53g.
Breakfast: Yoplait Source 0% Peach Yogurt , ProteinCo New Zealand Whey Protein. Lunch: Dollarama Corn Cakes, Larabar Peanut Butter Chocolate Chip , Grapes, Pork Loin (Tenderloin, Lean Only) . Dinner: Cheese Filled Tortellini, Grapes. Snacks/Other: Rockets Rockets, Grapes, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Dollarama Corn Cakes, Lay's Classic Chips (28g), Nestle Aero (Mini), Oikos High Protein Strawberry Yogurt , Dollarama Corn Cakes, Gummy Bears, Lindt 100% Cacao, Kashi Honey Oat Flax Bar, Grapefruit (Pink and Red and White) . more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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