Weigh In record (no journal entry) for 01 November 2023
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82.0 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1884 kcal
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Fat: 20.17g | Prot: 71.41g | Carbs: 383.77g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Becel Light Margarine. Lunch: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Dinner: Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk, Wonder White Thin Sandwich, Becel Light Margarine, Rogers Porridge Oats Ancient Grain Blend. more...
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2513 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weed trimming - 25 minutes, Raking - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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