Weigh In record (no journal entry) for 01 November 2023
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73.1 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1735 kcal
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Fat: 68.74g | Prot: 205.23g | Carbs: 72.08g.
Breakfast: Great Value Hard Boiled Eggs, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Organic Protein. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: El Sembrador Tequeños, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Meat Loaf, Caesar Salad with Romaine. Snacks/Other: Gatorade Zero Lemon-Lime, Monster Beverage Zero Ultra (Can). more...
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2319 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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awisortega's Weight History
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