Weigh In record (no journal entry) for 01 November 2023
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52.7 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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425 kcal
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Fat: 14.73g | Prot: 14.84g | Carbs: 54.27g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Marketside Philly Cheesesteak Sub. Dinner: Quaker Rice Cakes - Lightly Salted, Burger King Chicken Fries - 9 Pieces, Betty Crocker Chocolate Chip Cookie mix (Unprepared). more...
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Losing 0.6 kg a Week
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50shadesofskinnny's Weight History
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