JamaicaBoundNL's Journal, 01 Nov 23

And this is what happens when you work a 13 hour day with no supper. Happy Wednesday my friends. 💜

68.3 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.   Breakfast: Coffee. more...

2432 kcal

Exercise: Resting - 2 hours and 49 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 16 minutes, Desk Work - 8 hours and 15 minutes. more...