Weigh In record (no journal entry) for 01 November 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2023:
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920 kcal
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Fat: 49.73g | Prot: 81.80g | Carbs: 12.05g.
Breakfast: Black Tea, Tesco Single Cream, Asda Whole Milk. Lunch: Carb Killa Peanut Nutter, Chicken Breast Meat, Chicken Dark Meat. Dinner: Emporium Cheddar with Chilli. more...
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Debs1962's Weight History
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