Weigh In record (no journal entry) for 01 November 2023
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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342 kcal
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Fat: 24.86g | Prot: 6.92g | Carbs: 22.18g.
Breakfast: Помидоры. Lunch: Фундук Фундук, Пятерочка Яблоко Сезонное . more...
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Gaining 2.1 kg a Week
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