Weigh In record (no journal entry) for 01 November 2023
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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483 kcal
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Fat: 26.18g | Prot: 13.36g | Carbs: 53.21g.
Breakfast: Жареное Яйцо, Хлеб Черный, Каша Рисовая на Молоке, Авокадо Авокадо Хасс. more...
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Losing 0.4 kg a Week
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ale.si2014's Weight History
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