Weigh In record (no journal entry) for 29 October 2023
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1054 kcal
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Fat: 32.87g | Prot: 63.36g | Carbs: 127.47g.
Breakfast: Tangerines (Mandarin Oranges) , Egg, Silver Hills Organic Sprouted Power Soft Wheat Bread. Lunch: Tomatoes, Rotini, Chicken Breast. Dinner: Cracker Barrel Medium Cheddar Cheese, Deli Sliced Ham, Dempster's Original Bagel, Soup's On Leek & Potato Soup. Snacks/Other: Lindt Swiss Classic. more...
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Losing 0.6 kg a Week
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PrairieSue's Weight History
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