Weigh In record (no journal entry) for 01 November 2023
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74 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1787 kcal
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Fat: 88.65g | Prot: 195.49g | Carbs: 47.00g.
Breakfast: 清蒸或水煮龍蝦, Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 統一 水. Lunch: 公司的 瑞西沙拉醬, 711 中華雞蛋豆腐, 雞胸肉, 雞腿, 公司的 達人雙色批薩絲（起士）, 蘿蔔乾, 五花肉, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 清蒸或水煮龍蝦, 統一 水. Dinner: 米迦千層蛋糕 乳酪泡芙. more...
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Losing 0.7 kg a Week
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a29533861's Weight History
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