Weigh In record (no journal entry) for 31 October 2023
|
50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1709 kcal
|
Fat: 51.92g | Prot: 120.75g | Carbs: 231.29g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Bananas, Great Value Black Forest Ham, Oroweat 12 Grain Bread, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Walnuts, Twizzlers Twizzlers, Pure Protein Marshmallow Crispy Treat Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|