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4:30
体重62.4kg
体脂肪率21.5%
筋肉量46.4kg
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2227 kcal
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Fat: 133.39g | Prot: 98.47g | Carbs: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 吉野家 とん汁, 吉野家 牛皿 特盛, 吉野家 半熟玉子. more...
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Losing 4.2 kg a Week
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