Weigh In record (no journal entry) for 31 October 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2746 kcal
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Fat: 150.34g | Prot: 211.44g | Carbs: 160.70g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Chicken Breast, Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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