Weigh In record (no journal entry) for 31 October 2023
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1182 kcal
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Fat: 60.65g | Prot: 57.43g | Carbs: 104.10g.
Breakfast: Espresso Coffee, Almond Milk, Chia Pudding. Lunch: Deli Sliced Ham, President's Choice Gouda Cheese, M.Y. San Sky Flakes Crackers. Dinner: Cooked Garlic, Cheetos Crunchy (Bag), Apples , Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Pork Meatballs, Heinz BBQ Sauce. Snacks/Other: Herbal Tea. more...
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2064 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 7.9 kg a Week
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Donnananaa's Weight History
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