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Well another week of not eating healthy. Even my hubby gained weight ,not good. Today is the start of a new day. I am going to shovel snow this afternoon. We got 2.5 inches of the wet heavy stuff. The dog will love it. I haven’t been writing anything down but that will start today.
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75.0 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2023:
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1211 kcal
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Fat: 80.20g | Prot: 77.90g | Carbs: 42.12g.
Lunch: American Cheese, Deli Sliced Ham, Scrambled Egg. Dinner: Hidden Valley The Original Ranch, Mixed Salad Greens, Fried Batter Dipped Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Honeycrisp Apples. more...
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Gaining 2.8 kg a Week
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