Weigh In record (no journal entry) for 12 April 2015
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1741 kcal
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Fat: 97.10g | Prot: 60.92g | Carbs: 159.07g.
Lunch: Great Value Romaine Lettuce, Grapefruit (Pink and Red), Whole Foods Market D'Anjou Pears, Bluebonnet Brewer's Yeast, Newman's Own Balsamic Vinegar, 365 Organic Almond Milk - Unsweetened, Coconut Meat, Flaxseed Oil, Beets, Hazelnuts Filberts. Dinner: Brown Rice, 365 Organic Red Lentils, Earthbound Farm Organic Carrots, Leek, Walnuts. more...
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1900 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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