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It seems that my best weight loss comes when I get a good sleep. Last night was about 8 hours.
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1732 kcal
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Fat: 65.83g | Prot: 98.14g | Carbs: 190.03g.
Breakfast: Nut'n Better Organic Peanut Butter, Coffee with Cream and Sugar, Bread (Home Recipe or Bakery). Lunch: Asparagus , Baked or Broiled Salmon, Radish, Minced Garlic, Lemon, Kirkland Signature Organic Extra Virgin Olive Oil, Spinach . Dinner: Lime, Great Value Frozen Sweet Peas, Fresh Selections Shredded Carrots, Baked or Broiled Salmon, Fettuccine. more...
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Losing 3.8 kg a Week
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FatD1960's Weight History
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