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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 56.53g | Prot: 245.30g | Carbs: 208.31g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: 100% Whole Wheat Bread, Break-Free Real Egg Product, Amplified Wheybolic Extreme 60. Dinner: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Sugar Free Jam, low carb bread, Creamy Peanut Butter, Chunk Light Tuna in Water, Creamy Peanut Butter, low carb bread. Snacks/Other: *PROTN CHOC CHP BARS. more...
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3015 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Running - 7/mph - 24 minutes, Sleeping - 7 hours and 30 minutes, Standing - 9 hours and 6 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 5.1 kg a Week
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