Weigh In record (no journal entry) for 31 October 2023
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104.3 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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830 kcal
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Fat: 30.82g | Prot: 78.01g | Carbs: 55.09g.
Breakfast: Kroger Grade A Large Egg, Sunset Wild Wonders Gourmet Medley Tomatoes, Red Onions, Oscar Mayer Turkey Bacon (15g), Bush's Best Pinto Beans. Lunch: Chicken Neck or Ribs, Chicken Breast, Chicken Liver , Red Onions, Grape Tomatoes, Baby Carrots , Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel) , Baby Spinach. more...
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Gaining 0.7 kg a Week
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escalanteceli75's Weight History
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