Weigh In record (no journal entry) for 31 October 2023
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96.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1504 kcal
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Fat: 60.62g | Prot: 66.75g | Carbs: 175.44g.
Breakfast: Hy-Vee Cottage Wheat Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin) . Dinner: Hellmann's Real Mayonnaise, Hy-Vee Cottage Wheat Bread, Chicken Breast. Snacks/Other: Great Value Neapolitan Ice Cream, Kroger Cake Cones, Snickers Snickers Bar (Fun Size), Bananas. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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